Associate Marriage and Family Therapist

Hi, there! Thank you for considering me as a passenger on your journey. I provide non-judgmental space and collaboration during our time together. I believe the therapeutic relationship acts as a catalyst for change. I deliver care by taking into account biological, psychological, and social factors that work together to influence one’s mental health issues and quality of life. I am passionate about helping you make sense of your life, whether you are facing trauma, grief, life changes, marital distress, complex symptoms, anxiety, or loss of identity. And if you don't know what to bring in, then you can explore with me.

I combine my practice with life-changing approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), the Gottman method, and more. I also encourage journaling, mind-body connections, and music/art/movie therapy. I enjoy supporting adolescents and adults, as individuals or couples, on their paths to healing.

I understand that life can get in the way of taking time for yourself. As a mother, wife, and professional, I can confidently say that I have benefitted from therapy to show up for those who matter to me. I invite you to invest in yourself and take that first step toward a more fulfilling path. Your voice matters.