Licensed Marriage and Family Therapist

I work with clients who are tired of sabotaging the potential for their happiness and success. Many of my clients come to therapy due to experiencing chronic anxiety and depression, people pleasing behaviors, self-doubt and low self-esteem, problems with interpersonal relationships, lack of purpose and direction, and difficulty coping after significant life changes or after experiencing traumatic events. I aim to help clients who struggle to manage extreme emotions and negative thoughts to develop adaptive skills to respond to stress and conflict rather than continuing with the same destructive actions that only worsen the problem.

Whatever your current emotional, relational struggle may be, I can help you identify the obstacles in your way, confront the fears and wounds attached to them, and support you in identifying solutions and tools that are congruent to your goals and values and reflective of your strengths. This process works through the development of new skills and insights.

Stepping out of your comfort zone is a prerequisite to meaningful change. Opening up about vulnerable topics can be scary, so I approach sessions with genuine curiosity and desire to understand rather than judge. I hope that you are willing and ready step out onto a new path for yourself, and begin by scheduling a consultation with me today.